The best reason to start rowbiking is to get hella fit. You might have heard that rowing is a great workout, burning over 700 calories per hour. That means it’s great for cardio. It’s easy to get cardio, but the rowbike offers unique resistance training. By shifting to a higher gear, the rowing motion becomes more… Continue reading Rowbiking Is Like Lifting Weights
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Buying a Rowbike
A primer on models and approaches to getting your first rowbike. “A journey of a thousand miles begins with a single step,” as the Chinese saying goes. For rowbiking, that means actually getting a rowbike. Of course, the first step would be to check out the one-stop shop for all things rowbike: www.rowbike.com. Rob can get… Continue reading Buying a Rowbike