{"id":1,"date":"2021-08-05T04:13:18","date_gmt":"2021-08-05T04:13:18","guid":{"rendered":"https:\/\/rowbiking.com\/?p=1"},"modified":"2021-08-05T04:52:10","modified_gmt":"2021-08-05T04:52:10","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/rowbiking.com\/?p=1","title":{"rendered":"Rowbiking Is Like Lifting Weights"},"content":{"rendered":"\n<p>The best reason to start rowbiking is to get hella fit. You might have heard that\u00a0<a href=\"https:\/\/greatist.com\/health\/benefits-of-rowing-machine#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">rowing is a great workout<\/a>, burning over 700 calories per hour. That means it&#8217;s great for cardio.\u00a0<\/p>\n\n\n\n<p>It&#8217;s easy to get cardio, but the rowbike offers unique resistance training. By shifting to a higher gear, the rowing motion becomes more and more difficult and the bike goes faster. The same effect occurs while riding up hills. If you use a rowbike to get around town, or to commute to work, then you&#8217;re basically doing deadlifts while you get to your destination. That&#8217;s important because\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies show that resistance training is crucial for weight loss<\/a>. Building muscle means that you not only look good naked, you also have a higher metabolism!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best reason to start rowbiking is to get hella fit. You might have heard that\u00a0rowing is a great workout, burning over 700 calories per hour. That means it&#8217;s great for cardio.\u00a0 It&#8217;s easy to get cardio, but the rowbike offers unique resistance training. By shifting to a higher gear, the rowing motion becomes more&hellip; <a class=\"more-link\" href=\"https:\/\/rowbiking.com\/?p=1\">Continue reading <span class=\"screen-reader-text\">Rowbiking Is Like Lifting Weights<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[12,13,11,7,10,6,5,9,8],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-bicycle","tag-bicycling","tag-biking","tag-cardio","tag-resistance-training","tag-rowbike","tag-rowbiking","tag-rowing","tag-workout","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rowbiking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":3,"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowbiking.com\/index.php?rest_route=\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/rowbiking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowbiking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowbiking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}